Sports Massage

Sports Massage is a form of massage used pre or post sporting events. Sports Massage is to prepare peak performance, relieve swelling, reduce muscle tension, promote flexibility, prevent injuries, improve heart rate and blood pressure.

Sports Massage also treats injuries such as tennis elbow, shin splints ,sprains and strains, it can be strenuous as it is meant to relieve and reduce stress and tension.

Pre-Event includes fast semi firm strokes along length of muscles to warm, increase blood circulation and activate your fast twitch fibres.
Post Event includes medium to slow firm strokes to shift lactic acid, lengthen muscle fibres and activate the slow twitch fibres for cool down.

Contact us for a booking or for more information

Laura Quinn - Remedial Therapist